Swimming

Mihalyi Csikszentmihalyi's Flow Theory (1975, 1990) describes moment to moment subjective experience, defined by the relationship between person (perceived skills) and environment (perceived challenge) that is engaged in for the sole purpose of enjoyment. Achieving a flow state is the ultimate manfifestation of intrinsic motivation. Empirical research has proven that when entering a flow state, one not only produces positive emotions, but also experiences personal growth.

Jackson and Marsh (1996) define the Flow Sate;

1. A balance exists between perceived skills and perceived challenge

2. The task has clear goals for the participant

3.

Streamlines and breakouts comprise components four and five of your turning sequence. Keep in mind that the more efficient you are with the first three components, the better opportunity you have for a great component four and five.

Another way to look at the streamline is underwater travel. So, the question becomes, 'how can I maximize my underwater travel so that I go farhter, and do it faster, than my opponent?' By using the following tips in practice, you will make this a reality.

1. Body alignment and body balance are essential tools for an effective streamline.

C-B-A-R is the acronym for the correct way to swim a 200 event. The first 75 of your swim should be "easy speed", in that you are going fast, but also swimming relaxed. we call this the Cruise portion of your race. If you can be at the 75 mark, with a relatively low heart rate (but a solid split), you have effectively won the race. Why? If your opponent exerts too much effort on the first 75, they will not be able to sustain that effort over the next 125.

To swim like a world class athlete, you must learn to "manage the decceleration spaces" within each stroke cycle. This can be done in several ways;

1. Your comfort level with the water is crucial. many swimmers, including world-class one's, report feeling anxious when submerged. You can work on increasing your comfort level by keeping your chin on the water in between sets, or by letting the water flow over your mouth while in the shower. The more comfortable you can be while training, the more relaxed your muscles will be, and the easier and more fluid your swim.

2.