Do limiting beliefs impact your well-being or your athletic performance?
Does anxiety, self-doubt, or self-criticism ever limit you?
Does performance pressure sometimes get the best of you?
Would having a more defined mental approach to practices and competitions be helpful?
Is your mental strength equal to your physical strength?
When obstacles present themselves do you respond with intention or react with trepidation?
Are you in search of motivation and direction?
Would you like to fully empower your goals and intentions?
Are you having enough fun?
As one of very few local Certified Mental Performance Consultants (CMPC), earned through the Association for Applied Sport Psychology (AASP), Division 47 of the American Psychological Association, My Mental Performance Coaching will guide you past your blocks while challenging and supporting you to unlock your potential, realize your own self-worth, and flourish in every aspect of your life.
How my mental performance coaching takes a different approach:
My Mental Performance Coaching is about removing performance blocks by unlocking your potential.
My Mental Performance Coaching is about understanding that unlocking potential is a never-ending journey. One achievement leads to the next, and potential grows. You cause it. The greater your psychological health the more powerfully you will expand it. Therefore, it is imperative that we engage the ‘whole person’ when addressing your performance potential.
My Mental Performance Coaching is about your development as a person. It goes far beyond learning about performance strategies and techniques (although these too are important).
My Mental Performance Coaching is about embracing obstacles in order to accelerate your journey. It is about recognizing that obstacles are an essential component to this journey and that without these challenges and setbacks you cannot access your true potential. None of us can.
My Mental Performance Coaching is about manifesting courage. It is about discovering a strategy for facing challenges directly – right between the eyes – and engaging them with the fullness of your being.
My Mental Performance Coaching is about garnering self-trust. In your character.
My Mental Performance Coaching is about competing with heart. It is about accessing your core strengths, focusing on them intently, and setting an intention to meet the moment with the fullness of your being. To be a Warrior-Athlete.
My Mental Performance Coaching is about building a powerful belief system.
My Mental Performance Coaching is about learning how to step back from the unhelpful chatter (yours, others), access your intuition, and free up your mind so that your body can do what it already knows how to do.
My Mental Performance Coaching is about the strength of your character. It is about discovering, trusting, and utilizing your strengths as tools for personal growth, performance excellence, and full engagement.
My Mental Performance Coaching is about Success. On your terms. Academic. Athletic. Personal.