HOW DO WE ACCOMPLISH LASTING CHANGE?
Our mind is separate from yet manifests inside of our brain (see neuroplasticity). Since our mind and brain are part of our body, there exists a ceaseless and ongoing synergistic flow with all that we think, feel, and do. Regardless of our circumstance, deep change occurs only when we change our relationship to these thoughts, feelings, and environmental experiences and seek our own answers. Imperfectly. Without attachment to outcomes.
SURFACING YOUR POTENTIAL
Potential is not static. Potential is an unfolding. You make it happen.
It follows that when we strategically integrate our mind-body & body-mind awareness, we foster deeper meaning by embedding new awareness, finding more clarity, removing unhelpful blocks, and recognizing our vast potential as an ongoing relationship with our highest self.
My Holistic Life Coaching supports this process by helping you to experientially connect to the action-awareness dynamic so that you can live more mindfully, compassionately, and intentionally. It applies proven, sequential strategies to successfully address the challenges that feel most important to you. Common examples include: