Welcome to my practice! My services for adolescents, athletes, and adults seeking positive change is informed by a strengths-based developmental framework that inspires self-awareness, authenticity, personal empowerment, self-determined motivation, and mental strength.
Mental Health Counseling
In an open, caring, authentic, and supportive environment I will help guide you past what is troubling you while challenging and supporting you to realize your own self-worth and unique individuality. My goal is to listen deeply to your authentic voice, without judgment, so that you feel heard, seen, validated, and accepted. It is from this place that we will do our best work together.
Adults in Transition
Successful growth and change is facilitated through a whole person (physical, emotional, cognitive, behavioral, and spiritual) perspective. It centers around the belief that the answers for your life are already inside of you. Our sessions together are designed to access these intuitive, future-focused solutions (waiting to be discovered), surface your unfolding potential, increase your motivation, confidence, and self-esteem, and take action in accordance with you own authenticity.
Mental Performance Consulting
My mental performance services are designed to assist Olympic, professional, elite, national, and developing athletes to maximize their sports performance potential by manifesting a powerful mindset, master the competitive environment, and thrive.
Student-Athlete Well-Being
The uniqueness of a student-athletes mindset requires an equally unique approach to supporting their emotional well-being. My approach combines a mental health, performance, and holistic coaching strategies that successfully addresses wholehearted engagement with ones ever-expanding potentiality, while simultaneously focusing on the optimization of their self-worth. It is my belief that you cannot have the former without addressing the latter.
Sports Hypnosis
By entering a heightened sense of focus and concentration (hypnosis) many of the above programmatic intervention strategies may end (if wanted or desired) with a brief hypnotic component in-order-to embed the growth and awareness’s achieved in the given session. Hypnotic trance may also be employed (if wanted or desired) to bypass the “monkey mind” and communicate directly to your intuitive understanding of the right course for your life.