Overcoming Procrastination
Everyone procrastinates to one degree or another: Why?
Lack of interest…rebellion…fear of being evaluated…uncertainty about the assignment…perfectionism…fear of unknown…not yet ready for the task…don’t know how to begin…false sense of security and optimism (I have plenty of time)…
Simple Procrastination:
Task feels too difficult, or we don’t know where or how to get started
Task feels time consuming and requires large blocks of time (You don’t have that)
Lack of perceived knowledge or skills
Fear of being evaluated by self or others
Complex Procrastination:
Perfectionism;