Articles and Blog Posts
Planning for Excellence
Just as athletes conduct a physical warm up just prior to a practice or performance, so too should they consider developing a psychological or mental warm up in order to put them in the best frame of mind for a peak performance. This can be easily accomplished in just a few hours, and over time, can be continuously refined and individualized in order to enable them to “win the mind game.”
Planning
What frees you to perform your best? Think about a previous performance that you are proud of.
Book Recommendations
Winning the Mind Game
John Edgette
Mindset
Carol Dweck
Willpower
Roy Baumeister
Flourish
Martin Seligman
iGen
Jean Twenge
The Art of Mental Training
Gonzales
Way of the Peaceful Warrior
Millman
The Evolving Self
Kegan
Daring Greatly
Brown